Week 3 Summary

Our 4th week. I gained a pound. I expected it though

 because my Grandmother passed away Saturday morning,

 no appetite that day, then pigged out Sunday (eating 

because I was upset) and struggled to get back on track the

 rest of the week. Good news... Katrina has lost 10 lbs in four

 weeks.

I have already planned and bought every thing we need for

 dinners next week.  

All but one meal will be a Weight Watchers recipe.  Yes, I will

share recipes as I make the meals!

There are many things that can throw us off track but the key

 is getting right back on track quickly!

Below are some examples of what can throw you off and how

to get back on.

A death in the family, family celebrations, stress, a move, a promotion, or a change in schedule can throw you or anyone else off track.
  1)  Don't beat yourself up.  You did not fail you just tripped  and need to get back on track!
  2) Get to a Meeting or a Weight-loss Pal - Do these things quickly so you can figure what is causing you to overeat. Plan your next  step on your journey.
  3) Go to Weight Watchers.com's message boards, where you can find encouragement 24/7/365.  Post a thread about what you are going through. Read the boards to find a similar story to yours. Chat...you will find you are not alone. This will all help you get re-inspired.
  4) Work It Out -  Go for a walk and enjoy nature. Also, plan for a bit more exercise over the next
couple of weeks – but not too much.
  5) Remember and Re-commit - Get back to tracking and self-monitoring. Try following the Weight Watchers meal plans for a couple of days. Remind yourself of your goals and your "why". Take full responsibility for the mistake and getting back on track. Think about where you want to be in a week, month or year and get yourself back to a structured plan.
  6) Start small. Breaking down a sizable goal into mini-goals can make the process of losing weight more manageable. Each small step will get you to your goal!

I don't think there's any one specific way to get back on track. You have to want to do it. Commit to tracking everything you eat and building up your workout routine.

JOIN MY FACEBOOK GROUP AT:
https://www.facebook.com/groups/losingitwithww/

FOLLOW ME ON PINTEREST AT:  
https://www.pinterest.com/losingww/

FOLLOW MY BLOG AT: http://loseitwithww.blogspot.com/

April's Lemon-Vegetable Medley

Doesn't this just look delicious?  I have been making this recipe for years.  I love it, the kids love it and the hubby loves it!

The great thing about this recipe is, you can have it for lunch, dinner side-dish, and snack! You can also adjust the recipe to make this dish for get-together's.

Now, most veggie recipes call for oil and vinegar.  Well, I do not like anything with vinegar so, I use oil and lemon juice!

The very best thing about this recipe is, it is only 2 Smart Points!

Try it tonight and let me know what you think!

April's Lemon-Vegetable Medley
Serving Size 3/4 cup  Weight Watchers Smart Points 2

INGREDIENTS:

1/2 Medium Cucumber, peeled and sliced

2 Radishes sliced 

2 tbsp Chopped Red Onion

1 Stalk Celery, chopped

1 Carrot or 5 Baby Carrots

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/8 tsp Lemon-pepper seasoning

DIRECTIONS:

In a mixing small mixing bowl, combine all the veggies.  In another small bowl, combine oil, lemon juice and lemon-pepper seasoning. Mix well and pour over veggie mixture.  Toss to coat.

*Note*  To add texture, add sunflower or pumpkin seeds.  Be sure to account for the points.

JOIN MY FACEBOOK GROUP AT:
https://www.facebook.com/groups/losingitwithww/

FOLLOW ME ON PINTEREST AT:  
https://www.pinterest.com/losingww/

FOLLOW MY BLOG AT: http://loseitwithww.blogspot.com/

Stuffed Peppers with Turkey and Vegetables 8 Smart Points

Stuffed Peppers with Turkey and Vegetables 8 Smart PointsIngredients Serves 4 Serving Size: 1/4 of a recipe Servings Per Recipe: 4 8 Smart Points

Prep 20 min Cook 30 min Ready 50 min

Ingredients

4 green bell pepper, tops removed and seeded

1 lb ground turkey

2 tbsp olive oil

1/2 onion, chopped

1 cup mushrooms, sliced

1 zucchini, chopped

1 can (14.5 ounce) diced tomatoes, drained

1 tbsp tomato paste

1 Italian seasoning, to taste

1 garlic powder, to taste

1 salt, to taste

1 pepper, to taste

 

Directions 

Preheat oven to 350 degrees F (175 degrees C)
Wrap green bell peppers in aluminum foil and place in a baking dish. Bake for 15 minutes in the preheated oven. Remove from heat.
In a skillet over medium heat, cook turkey until evenly brown. Set aside. Heat oil in the skillet and cook onion, mushrooms and zucchini until tender. Return turkey to the skillet. Mix in tomatoes and tomato paste and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.
Return peppers to the oven and continue cooking 15 minutes.




JOIN MY FACEBOOK GROUP AT:
https://www.facebook.com/groups/losingitwithww/

FOLLOW ME ON PINTEREST AT:  
https://www.pinterest.com/losingww/

Week 2 Summary

So, week 2 went really well.  My Trina lost 3.1 lbs while I lost 1 lb.  

I was going to start walking and doing Zumba but instead, I had to begin Physical Therapy for my back.  We did try to walk Friday night but my back hurt so bad, I couldn't make it far.  For, now, it will just be going as far as my back will let me.  

By no means was this past week a failure.  I just thought the above picture was a good motivator.

As we began week 3 on Friday, it has been rough.  I woke up Saturday morning to find out my Grandmother had passed away. Well. there went my appetite for the day.  Sunday was even worse.  When I am upset, I eat which is exactly what I did!  I realized it at about 11:30 pm when I quit reading to go eat a peanut butter sandwich.

Monday (today), I started off on the right foot!  I will keep it going!

Before we went and got groceries, I went through my WW recipes and found some to make for dinner this week.  Any leftovers will be for lunches!

I am going to continue to try walking each night.  I think I will hold off on the Zumba until my Physical Therapist tells me to go ahead and try.

What kinds of obstacles have or do you face?  Please share in the comments.

Week 1 Summary

The first week of Weight Watchers is over. I was having a lot of cravings the first day  but it is getting much better.  Baby carrots are my new best friend.  I just grab 1 or 2 carrots and munch on them and the cravings go away.

My daughter was struggling with using all of her points.  She doesn't eat the school lunches so she was just eating apples and maybe some graham crackers and would still have all but a few of her points left at dinner.  Our dinners have been pretty low in points so she had lots of points left each day.  She is going to start taking her lunch to school.

Our weigh-in and second meeting was last night.
I ended up losing 4.6 lbs and my daughter lost 4.2 lbs for the week!

So, I wanted to share some advice I got for handling cravings:

1. Protein
2. Go for a walk. 
3. Drink a big glass of water. 
4. Read a book.
5. Start a journal.
6. Chew gum  
7. Brush your teeth

Tell us what you do to fight cravings.  Please comment 

below!

The Beginning

Introduction

I joined Weight Watchers on January 7, 2016.  I am the heaviest I have ever been and I hate it.  My ah-ha moment was when my clothes started feeling really tight and then when I went to the Doctor and saw what I weighed.  I am so disgusted with myself.  I am 105 lbs overweight.  

So, anyway, my daughter, 16 years old, is also very overweight and she decided she wanted to do Weight Watchers with me.  

I am going to blog about our journey and also share Weight Watchers recipes.